Weigh In record (no journal entry) for 05 August 2022
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47.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.86g | Prot: 125.79g | Carbs: 161.62g.
Breakfast: Quaker Havermout (40g), Raw Organic Food Kokos Cacao Bites, Goji Bessen, Fair Trade Kokosmelk. Lunch: Pruimen, Abrikozen, AH Kipfiletreepjes. Dinner: Milbona Ayran, Rundvlees. Snacks/Other: AH Biologisch Maiswafels, Maiskolf, Wortelen, Volkoren Brood, AH Doosjevol Kersen, Aardbeien, Honing, Vkusvill Tvorog 15%. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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