Living_in's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

47.8 kg Lost so far: 7.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1497 kcal

Fat: 74.66g | Prot: 75.14g | Carbs: 124.67g. Breakfast: Fair Trade Kokosmelk, Goji Bessen, Quaker Havermout (40g). Lunch: Milbona Ayran, Soep, Aardbeien, Vkusvill Tvorog 15%, Jumbo Hamburger a La Minute, Kip Drumstick met Vel. Dinner: Hertog Slagroomijs. Snacks/Other: Kruisbessen. more...

402 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Gaining 2.8 kg a Week

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Living_in's Journal, 06 Aug 22

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