Weigh In record (no journal entry) for 07 August 2022
|
47.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 65.76g | Prot: 86.31g | Carbs: 107.03g.
Breakfast: Quaker Havermout (40g), Fair Trade Kokosmelk. Lunch: Abrikozen, AH Doosjevol Kersen, AH Tomaat, Jumbo Lekker Veggie Plantaardige Gyros. Dinner: Yoghurt (Halfvol), AH Tomaat, Wortelen, AH Mager Rundergehakt, Jumbo Gemengd Gehakt, Pruimen, Rode Bessen, Milbona Ayran, Vkusvill Tvorog 15%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|