Юлия Лаврова's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

643 kcal

Fat: 13.92g | Prot: 26.48g | Carbs: 106.34g. Breakfast: Манную Кашу. Lunch: Борщ с Курицей. Dinner: Гороховый Суп. Snacks/Other: Груши, Йогурт, Кефир 2,5%. more...

2315 kcal

Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Юлия Лаврова's Weight History

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Юлия Лаврова's Journal, 30 Nov 17

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Юлия Лаврова's Weight History