Weigh In record (no journal entry) for 09 August 2022
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 93.31g | Prot: 202.94g | Carbs: 305.74g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Dummy (Kohlenhydrate), Clever Tortilla Chips, Kinder Pinguin, Finest Bakery Choco Rice mit Milchschokolade, Pringles Hot & Spicy, Finest Bakery Choco Rice mit Milchschokolade, Palazzo Butterkeks mit Vollmilchschokolade. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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