Weigh In record (no journal entry) for 09 August 2022
|
70 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 41.68g | Prot: 47.07g | Carbs: 286.33g.
Breakfast: Ceres Meses, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Roti Canai, Rendang, Nasi Putih. Dinner: Es Teh, Nasi Goreng. Snacks/Other: Pisang, Air Kelapa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|