Weigh In record (no journal entry) for 09 August 2022
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70 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 41.68g | Prot: 47.07g | Carbs: 286.33g.
Breakfast: Ceres Meses, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Roti Canai, Rendang, Nasi Putih. Dinner: Es Teh, Nasi Goreng. Snacks/Other: Pisang, Air Kelapa. more...
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Gaining 0.4 kg a Week
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dindacahyuni's Weight History
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