Weigh In record (no journal entry) for 09 August 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 69.74g | Prot: 69.76g | Carbs: 199.20g.
Breakfast: Marmelade, Ja! Camembert 45%, Harry Roggenvollkornbrot. Lunch: Merci Merci Finest Selection, Espresso, Zucker, Cappuccino, Putenbrust Fleisch, Sodexo Gemüse-Cocos-Curry, Reis (Gekocht). Dinner: Tomaten, Harry Roggenvollkornbrot, Balsamico, Büffelmozarella, Rosewein, Langnese Cremissimo Bourbon-Vanille, Milch 1,5%, Milbona Schlagsahne, Aldi Schokostreuselkuchen. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 3.5 kg a Week
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