Weigh In record (no journal entry) for 07 August 2022
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.00g | Prot: 59.47g | Carbs: 230.19g.
Breakfast: Mayora Teh Pucuk Harum, Super Bihun Super Bihun Kuah, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Boiled Egg, Nasi Putih, Grilled Chicken. Dinner: Sushi. more...
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Losing 0.4 kg a Week
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paulin09's Weight History
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