Garfield0307's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

79.7 kg Lost so far: 45.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

943 kcal

Fat: 27.69g | Prot: 68.60g | Carbs: 103.92g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spaghetti Bolognese. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2736 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...

Losing 1.4 kg a Week

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Garfield0307's Journal, 09 Aug 22

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