Weigh In record (no journal entry) for 09 August 2022
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 12.94g | Prot: 75.68g | Carbs: 122.52g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kaffee mit Milch. Dinner: Basmati-Reis (Gekocht), Aldi Hänchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Aldi American Sandwich Vollkorn (35g), Aldi Milch 1,5%, Knusperone Honey Wheat, Kaffee mit Milch, Monster Absolutely Zero, Aldi Mineralwasser Medium. more...
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Losing 1.9 kg a Week
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