Weigh In record (no journal entry) for 09 August 2022
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77 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 56.27g | Prot: 57.77g | Carbs: 144.59g.
Lunch: Saori Saos Tiram, Wortel Dimasak, Sawi Dimasak (dari Segar), Kubis, Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nestle Bear Brand Susu Steril, Jagung Rebus, Pepaya. Snacks/Other: Selai Kacang Halus (dengan Garam), Kubis, Tahu Goreng, Bakso Aci, Telur Rebus, Semangka, Jeruk. more...
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2361 kcal
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Exercise:
Cardio - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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herza putri's Weight History
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