Weigh In record (no journal entry) for 08 August 2022
|
77 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 49.22g | Prot: 59.85g | Carbs: 158.95g.
Lunch: You C1000 Vitamin Lemon, Saus Tiram, Ikan Kembung Balado, Telur Dadar, Nasi Putih, Tumis Kangkung. Dinner: Sambal Goreng, Pisang Molen, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Uduk, Jagung Rebus. Snacks/Other: Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herza putri's Weight History
|