體重46.2 體脂30.4% 內臟脂肪4 骨骼筋率27 基礎代謝1064 bmi21.1
|
46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 53.20g | Prot: 68.41g | Carbs: 210.78g.
Pre-Breakfast: 卡賀 方塊酥, 光泉 燕麥高纖無糖鮮豆漿. Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 富自山中 綜合堅果, 甘百世 88%黑巧克力, 福樂 一番鮮優質鮮乳(低脂), 全聯 牛番茄, 芭樂. Dinner: 全聯 經典巧克力布丁, 北港 米血糕, 潤餅. more...
|
|
1275 kcal
|
Exercise:
健走&慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|