Weigh In record (no journal entry) for 07 August 2022
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.68g | Prot: 99.93g | Carbs: 130.48g.
Breakfast: 煮熟的黃秋葵, 奇亞籽, Coffee-Mate Zero Sugar Cinnamon Roll, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 燕麥, 黑咖啡, 水煮蛋, 藍莓. Lunch: Evolve Ideal Vanilla Protein Powder, Las Fortunitas Jumbo Flour Tortillas, 雞胸肉, Tree of Life Organic Mixed Berries, So Delicious Coconut Milk Unsweetened, Fit & Active Reduced Fat Swiss Cheese, 小黃瓜, Food Matters Superfood Greens. Dinner: 紫番薯, 雞腿（不吃皮）, 小黃瓜. more...
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Gaining 5.3 kg a Week
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