Weigh In record (no journal entry) for 08 August 2022
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.82g | Prot: 96.22g | Carbs: 128.28g.
Breakfast: 奇亞籽, 煎雞蛋卷或炒雞蛋（加蔬菜）, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 燕麥, 黑咖啡, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓. Lunch: 生菜, Evolve Ideal Vanilla Protein Powder, Tree of Life Organic Mixed Berries, 糙米飯, 白飯, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 雞大腿（不吃皮）. Dinner: 小白菜, 魚, 蓮藕. Snacks/Other: Wonderful Pistachios. more...
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Losing 3.2 kg a Week
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