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nanny2hyli
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14 Sep 14

nanny2hyli's Journal, 14 Sep 14

 
Weigh In record (no journal entry) for 14 September 2014
68.9 kg Lost so far: 5.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 September 2014:
988 kcal Fat: 30.94g | Prot: 88.78g | Carbs: 89.32g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Tap Water, Coffee with Cream. Lunch: Publix Red Seedless Grapes. Dinner: O'Charley's Bruschetta Chicken. Snacks/Other: Publix Red Seedless Grapes. more...
2216 kcal Exercise: Weight Training (moderate) - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

2 Supporters    Support   

Comments 
Nice loss! 
14 Sep 14 by member: C67241
going in the right direction!! keep up the good work! 
18 Sep 14 by member: ED BO

     
 

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