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dwisula
Journal
09 Aug 22
dwisula's Journal, 09 Aug 22
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inilah hidup bak rolcoaster, harus semangaaattt meskipun blm bisa konsisten 🤭
65.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
956 kcal
Fat: 23.17g | Prot: 25.00g | Carbs: 170.50g.
Breakfast:
Aice Es Krim Mochi, Salak, Tempe Goreng.
Lunch:
Sayur Tahu Toge, Nasi Putih.
Dinner:
Salak.
Snacks/Other:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Seblak, Salak.
more...
1684 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dwisula's Weight History
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