dwisula's Journal, 09 Aug 22

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inilah hidup bak rolcoaster, harus semangaaattt meskipun blm bisa konsisten 🤭

65.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

956 kcal

Fat: 23.17g | Prot: 25.00g | Carbs: 170.50g. Breakfast: Aice Es Krim Mochi, Salak, Tempe Goreng. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Salak. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Seblak, Salak. more...

1684 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dwisula's Journal, 09 Aug 22

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dwisula's Weight History