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53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 46.74g | Prot: 44.00g | Carbs: 141.17g.
Lunch: Labu Siam, Pisang, Thousand Island Dressing, Kokita Sambal Gado Gado, Telur Rebus, Buah Naga, Terung, Semangka, Blue Band Margarin, Telur Goreng, Talas, Kacang Panjang Hijau Dimasak (dari Segar), Sayuran Rebus (tanpa Daging). more...
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Losing 0.7 kg a Week
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iraprasetyo's Weight History
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