Weigh In record (no journal entry) for 08 August 2022
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90.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.65g | Prot: 127.38g | Carbs: 64.05g.
Breakfast: Coffee, Meyenberg Goat Milk. Dinner: Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Kraft Thousand Island Dressing, Oroweat Sandwich Thins - Multi-Grain, Jennie-O Turkey Burger Patties. more...
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Losing 3.2 kg a Week
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Aaronloseweight's Weight History
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