Weigh In record (no journal entry) for 09 August 2022
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76 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 11.29g | Prot: 25.53g | Carbs: 89.76g.
Lunch: Bango Kecap Manis, Sup Ayam, Ayam Panggang, Nasi Putih. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Gaining 0.5 kg a Week
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tengkuanisadila9's Weight History
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