Weigh In record (no journal entry) for 09 August 2022
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 73.07g | Prot: 61.69g | Carbs: 186.55g.
Breakfast: Pizza Hut Beef Lasagna, Rempeyek, Sari Roti Roti Sobek Coklat Blueberry, Gula Pasir, SariWangi Teh Asli. Lunch: Bakso Daging Sapi, Dadar Gulung. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Rempeyek, Tempe Goreng Tepung, Haverjoy Havermout Rolled Oat, Regal Marie, Tango Long Wafer Chocolate, SariWangi Teh Asli, Gula Pasir. Snacks/Other: Pisang Molen, Garuda Kacang Atom. more...
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Losing 1.3 kg a Week
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smariamulfa's Weight History
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