Weigh In record (no journal entry) for 09 August 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 38.69g | Prot: 124.59g | Carbs: 153.52g.
Breakfast: Stewed Chicken Drumstick (Skin Eaten), Nasi Putih. Lunch: Water Spinach, Boiled Egg, Cooked Egg White, Nasi Putih. Dinner: Garlic , Nasi Putih, Cooked Egg White, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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steady weight
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fazaakmal's Weight History
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