Weigh In record (no journal entry) for 09 August 2022
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60.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.44g | Prot: 21.96g | Carbs: 91.77g.
Breakfast: Good Day Mocacinno, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.1 kg a Week
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