Weigh In record (no journal entry) for 09 August 2022
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 30.63g | Prot: 52.93g | Carbs: 121.43g.
Breakfast: Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ikan Kuning Pindang. Dinner: Orange Juice, Chicken Katsu Sambal Matah. more...
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Losing 5.6 kg a Week
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paulin09's Weight History
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