Weigh In record (no journal entry) for 09 August 2022
|
105.2 kg
Lost so far: 14.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 24.90g | Prot: 96.69g | Carbs: 84.31g.
Breakfast: Sayuran Campur (Beku), Putih Telur Matang, Ayam Bakar (Kulit tidak Dimakan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Dimsum. Snacks/Other: Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|