|
belum BAB dan lagi kembung...
tapi kog sekilo banget ya, wkwk
|
76.5 kg
Lost so far: 17.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 89.01g | Prot: 95.97g | Carbs: 208.80g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Telur, Prochiz Quick Melt, Sasa Sambal Ekstra Pedas, Bertolli Extra Virgin Olive Oil, Hanzel Smoked Beef, Selada, Sari Roti Roti Tawar (2), Chips Ahoy Chocolate Chip Cookies. Lunch: Prosana Izisoup, Jamur King Oyster, Keripik Singkong, Cilok, Tahu Bakso, Cabai Merah atau Rawit, Kaldu Jamur, Greenco Jamur Enoki, Dada Ayam, Mentimun (Kupas). Dinner: Telur Asin, Plecing Kangkung, Ayam Betutu, Sambal Matah, Kacang Tanah, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Alfamart Stik Balado, Nescafe Classic, Susu Kedelai. more...
|
Gaining 8.4 kg a Week
|