Weigh In record (no journal entry) for 09 August 2022
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58.8 kg
Lost so far: 24.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.93g | Prot: 26.90g | Carbs: 141.95g.
Breakfast: Pepaya. Lunch: Jagung Rebus, Sinti Sambel Pecel, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Tomat, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Lada Hitam, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Shirataki Fettucine Konnyaku. Snacks/Other: Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Sambal Goreng Ati, Uleg Sambal Terasi, Safoco Ricepaper. more...
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Losing 0.9 kg a Week
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Gege undescribedstories's Weight History
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