Putri Sayyidina's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

44 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

815 kcal

Fat: 16.70g | Prot: 30.95g | Carbs: 142.06g. Breakfast: Onde Onde, Pancake oatmeal pisang, Kraft Cheddar. Lunch: Lalapan, Siomay, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Onde Onde. more...

1226 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 09 Aug 22

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Putri Sayyidina's Weight History