Weigh In record (no journal entry) for 09 August 2022
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65.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 46.62g | Prot: 55.59g | Carbs: 245.02g.
Breakfast: Roma Sari Gandum, ABC Choco Malt Coffee, Jeruk (dengan Kulit), Kurma. Lunch: Totole Kaldu Jamur, Pakcoy, Bawang Merah, Wortel, Jagung, Rose Brand Minyak Goreng, Telur, Nasi Putih. Dinner: Tahu Goreng, Mentimun (Kupas), Saus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Garuda Kacang Atom. more...
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Losing 1.9 kg a Week
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dianairine's Weight History
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