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🙌🏻after mukbang tahu saus kacang malah turun yeyyy
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43.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 8.39g | Prot: 33.36g | Carbs: 151.64g.
Breakfast: Bali Salak / Snake Fruit, Apple, Berorganik Instant Ginger Drink / Jahe Instant, Tangerines (Mandarin Oranges) , Publix Baked Sweet Potato plain. Lunch: Uleg Sambal Pedas, Bali Salak / Snake Fruit, Solaria Cap Cay, Alfamart Nasi Merah, Tumis Pokcoy + Cuciwis Saus Tiram Tanpa Minyak , Tuna Suwir Sambal. more...
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1502 kcal
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Exercise:
yoga app - 10 minutes, Stair Climber (Stepper) - 30 minutes, Cooking - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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