Weigh In record (no journal entry) for 09 August 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 29.66g | Prot: 41.53g | Carbs: 141.60g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Full Cream (250ml), Khong Guan Cream Crackers. Lunch: Udang, Kacang Panjang Hijau, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Mr. Bread Roti Gandum, Sirsak, Nanas. more...
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Gaining 5.6 kg a Week
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kucinggemuk's Weight History
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