|
turun
|
72.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 12.96g | Prot: 56.60g | Carbs: 32.67g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Rawit, Kentang Rebus, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Markisa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yesida_Arashi's Weight History
|