Weigh In record (no journal entry) for 08 August 2022
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.99g | Prot: 77.85g | Carbs: 129.30g.
Breakfast: Ayam Goreng Ungkep, Nescafe Classic, Greenfields Low Fat Milk, Good Day Carrebian Nut. Dinner: Perkedel Jagung, J.CO JCOOL, Lee Kum Kee Minyak Wijen, Kikkoman Gochujang, Nasi Putih, Greenfields Keju Mozzarella, Dada Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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Losing 2.1 kg a Week
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pratiwiil's Weight History
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