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alwayslooking
Journal
14 Sep 14
alwayslooking's Journal, 14 Sep 14
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Weigh In record (no journal entry) for 14 September 2014
102.8 kg
Lost so far:
48.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2014:
1279 kcal
Fat: 35.09g | Prot: 91.67g | Carbs: 145.65g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Геркулес Хлеб с Отрубями, Хлебодар Хлеб с Отрубями в Нарезке, Дядя Ваня Патиссоны Маринованные, Паштет из Куриной Печени, Крошка-Картошка Картофель Печеный с Сыром, Куриная Грудка.
more...
2792 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alwayslooking's Weight History
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