Weigh In record (no journal entry) for 08 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 68.56g | Prot: 89.47g | Carbs: 42.36g.
Breakfast: Melitta Café sem Açúcar , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Músculo Bovino Cozido, Quiabo Cozido, Salada de Alface com Vegetais Variados. Dinner: Azeite de Oliva, Bisteca Bovina, Repolho Verde Cozido, Liv Up Brócolis no Vapor. Snacks/Other: Vigor Grego Maracujá. more...
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Gaining 0.1 kg a Week
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Nadia Zak's Weight History
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