Weigh In record (no journal entry) for 08 August 2022
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.72g | Prot: 66.45g | Carbs: 113.38g.
Breakfast: Kellogg's Rice Krispies Treats (60g), Peach. Lunch: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Afternoon Tea: Turkey Burger. Dinner: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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