Weigh In record (no journal entry) for 08 August 2022
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 92.89g | Prot: 74.99g | Carbs: 153.67g.
Lunch: Melitta Café sem Açúcar , Torta de Frango. Dinner: Broa de Fubá, Hellmann's Maionese, Sadia Mussarela, Ovo Frito, Pão Francês. Snacks/Other: Torta de Frango, Pérgola Vinho Tinto Suave, Quaker Aveia em Flocos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite Integral, Broa de Fubá. more...
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Losing 0.9 kg a Week
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rodrigues280202's Weight History
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