Weigh In record (no journal entry) for 08 August 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.69g | Prot: 32.12g | Carbs: 111.32g.
Dinner: Alfamart Ikan Pindang, Nasi Putih, Roma Wafello Butter Caramel, Kue Bolu, Tempe Goreng Tepung, Nescafe Classic. Snacks/Other: Kue Bolu, Cap Cay Kuah, Ikan Bandeng Goreng, KFC French Fries (Regular), Semangka. more...
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Gaining 0.1 kg a Week
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dentitrudy's Weight History
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