Weigh In record (no journal entry) for 07 August 2022
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63.0 kg
Lost so far: 3.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 23.20g | Prot: 55.37g | Carbs: 82.75g.
Breakfast: Soft Silken Tofu , Japanese Cucumber Japanese Cucumber, Egg Fried Sunny Side Egg. Lunch: Myxo Cendawan, Carrots, Brown Rice, Salmon. Snacks/Other: Honeydew Melon. more...
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Losing 4.6 kg a Week
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cikuntum's Weight History
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