Weigh In record (no journal entry) for 08 August 2022
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113.4 kg
Lost so far: 2.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 30.11g | Prot: 32.23g | Carbs: 64.52g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hong Kong Inn Hunan Chicken, Chinese Fried Rice. Dinner: Panda Express Chicken Egg Roll, Hong Kong Inn Hunan Chicken. more...
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Losing 0.6 kg a Week
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DEBBIE R P's Weight History
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