Weigh In record (no journal entry) for 08 August 2022
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.25g | Prot: 81.23g | Carbs: 115.07g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Strawberry, Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value Almond Milk Vanilla Unsweetened . Lunch: Smartfood White Cheddar Cheese Popcorn, Granny Smith Apples. Dinner: Salted Butter Stick, Green Giant Nibblers, Great Value Shrimp Small. Snacks/Other: Honeymaid Graham Crackers, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value 0% Fat Free Milk, Kraft Cool Whip Sugar Free, Premier Protein Cake Batter Delight Shake. more...
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Losing 4.8 kg a Week
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heather43616's Weight History
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