Juniorpinha's Journal, 08 Aug 22

avante!
112.8 kg Lost so far: 9.8 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
1387 kcal Fat: 62.31g | Prot: 30.09g | Carbs: 181.88g.   Breakfast: Banana, Qualitá Torta Mousse de Chocolate, Amazon Açaí + Guaraná. Dinner: Lacta Bombom Sonho de Valsa, Treloso Biscoito com Recheio de Chocolate, Piraquê Cream Crackers, 3 Corações Cappuccino Classic, Bauducco Bolinho Sabor Chocolate, Ovo Mexido, Salgadinho de Festa. Snacks/Other: Santa Helena Grelhaditos. more...
3494 kcal Exercise: Cross Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
Losing 1.4 kg a Week

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Juniorpinha's Weight History


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