Weigh In record (no journal entry) for 08 August 2022
|
71.7 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 13.18g | Prot: 68.54g | Carbs: 94.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|