Weigh In record (no journal entry) for 04 August 2022
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 108.55g | Prot: 159.51g | Carbs: 235.39g.
Breakfast: 煮鸡蛋, 蒙牛 纯牛奶. Lunch: 每果时光 原味腰果仁, 煮鸡蛋, 胡萝卜, 荞麦面, 西兰花, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Dinner: 可口可乐 可乐, 芝士汉堡, 汉堡王 2层芝士牛肉堡. Snacks/Other: 西瓜, 火龙果, 三只松鼠 每日坚果. more...
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Losing 0.2 kg a Week
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