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Fressattacke
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2014:
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3140 kcal
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Fat: 94.90g | Prot: 152.67g | Carbs: 409.38g.
Breakfast: Mehrkornbrötchen, harry sandwich, lätta, aprikosenkonfitüre, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: REWE Blattspinat, Zwiebeln, Gut & Günstig Rückenspeck, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Walnüsse, Edeka Pflaumen. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Golden Toast Rosinen-Schnitten, Ja! Magerquark, Vom Land Waldhonig, Gut Ponholz Hähnchenbrustfilet, Ja! Roggenvollkornbrot, Ice-Fantasy Sandwich Classic. more...
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2721 kcal
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Exercise:
rad2 - 51 minutes, rad - 36 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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