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FromObeseToRunner
Journal
14 Sep 14
FromObeseToRunner's Journal, 14 Sep 14
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Weigh In record (no journal entry) for 14 September 2014
91.8 kg
Lost so far:
0.2 kg
.
Still to go:
42.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2014:
1402 kcal
Fat: 62.62g | Prot: 71.21g | Carbs: 137.65g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Cheese and Spinach Filled Cannelloni, Cheese and Spinach Filled Cannelloni.
Dinner:
Extra Virgin Olive Oil, Egg, Tomatoes.
more...
2844 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 20 hours.
more...
Losing 1.4 kg a Week
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FromObeseToRunner's Weight History
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