Bob2012's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

85 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

2068 kcal

Fat: 63.94g | Prot: 94.82g | Carbs: 271.50g. Breakfast: McDonald's Kawa Duża z Mlekiem, Virtu Naleśniki. Lunch: Carrefour Ziemniaki Ugotowane w Mundurkach, Pilos Masło, Vital Fresh Mizeria z Koperkiem , Sokołów Kotlet Schabowy w Panierce. Snacks/Other: Max Snack Prażynki. more...

2338 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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Bob2012's Journal, 08 Aug 22

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Bob2012's Weight History