Weigh In record (no journal entry) for 08 August 2022
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66.4 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 93.39g | Prot: 50.61g | Carbs: 50.70g.
Breakfast: La Banderita Carb Counter Street Taco, Equate Clear Soluble Fiber Powder, Boiled Egg, Member's Mark Guacamole Minis, Coffee. Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Bob Evans Tomato Slices, Cucumber (Peeled) , Hot and Sour Soup Homemade. Dinner: Kroger Frozen Cauliflower, Sour Cream, Hellmann's Olive Oil Mayonnaise Dressing, Kraft Shredded Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Added in Cooking). Snacks/Other: Keto Cream Cheese Blueberry Muffin. more...
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1646 kcal
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Exercise:
Cooking - 10 minutes, Showering - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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