Weigh In record (no journal entry) for 08 August 2022
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40.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 39.91g | Prot: 51.40g | Carbs: 220.57g.
Breakfast: Pulut Panggang, Pineapple. Lunch: IKAN TONGKOL IKAN, Yardlong Bean , Sambal Ikan Kembung Sambal Ikan, Teriyaki Chicken, Nasi Putih. Dinner: Sayur Kacang Panjang Kacang Panjang Goreng , Mixed Seeds, Pearled Barley (Cooked) . Snacks/Other: Buah Rotan, Banana Fritter, Banana, Pineapple, Biskut Cream Crackers Hup Seng Biskut Cream Crackers, Gery Wafer Roll, Drinho Lychee Drink, waf~pang chocolate wafer, Banana, Banana Fritter. more...
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1221 kcal
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Exercise:
Cardio - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Alienpink's Weight History
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