Weigh In record (no journal entry) for 08 August 2022
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.82g | Prot: 91.16g | Carbs: 150.34g.
Breakfast: Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Snyder's of Hanover Mini Pretzels, Grapery Cotton Candy Grapes, Kentucky Legend Turkey Breast , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Apple, Fresh & Easy Yellow Squash, Winn-Dixie Zucchini, Publix Green Bell Pepper, Onions , Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Riced Veggies Cauliflower, Rotini. Snacks/Other: Bananas , Breyers CarbSmart Vanilla Ice Cream , Quest Chocolate Chip Cookie Dough Protein Bar, Egg. more...
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Gaining 2.5 kg a Week
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